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Course

Appetizers
Breakfast/Brunch
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Dinner
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Lunch
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Main Ingredient

Chicken
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Ground Meat
Seafood
Vegetables and Fruit
Rice, Grains and Pasta
Eggs
Plant-based Proteins

Time

Prep Time

min

min

Total Time

min

min

Dietary Preferences

Vegan
Vegetarian
Gluten Free
Made with No Gluten
Heart Healthy
Lactose Free
Paleo Friendly
Keto Friendly
Whole Grain
Low Sodium
Low Fat
High Fiber
High Calcium

Nutritional Preferences

(per serving)

Calories

cal

cal

Protein

Less than 15g
15g - 30g
More than 30g

Total Fat

Less than 8g
8g - 15g
More than 15g

Satured Fat

0g
2g or less
4g or less

Total Carbohydrate

Less than 15g
15g - 45g
45g - 60g
More than 60g

Fiber

0g
3g - 5g
More than 5g

Added Sugar

0g
5g or less
10g or less

Sodium

Less than 140mg
140mg - 300mg
300mg - 600mg
600mg - 1000mg

Cooking Technique

Grilling
Pan Searing
Roasting
Braising
Stir Frying
Slow Cooking
Baking
Air Frying
Pressure Cooking
No Cook

Cuisine

Homestyle
Asian
Italian
Mediterranean
Latin/Mexican
African
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Chinese
Cuban
English
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French
German
Greek
Hawaiian
Hungarian
Indian
Irish
Jamaican
Japanese
Korean
Middle Eastern
Moroccan
Southern and Soul Food
Spanish
Thai
Vietnamese

Meal Type

Prepared
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Cook in Bag
Ready to Cook
Frozen

Seasonal

Fall
Winter
Spring
Summer
Holiday

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